4 rnds for time:
500 m row
10 power cleans 85#

YGIG
21 - 15 - 12 - 9 - 6
Ring Push up
(TC: 15 min)

YGIG
21 - 15 - 12 - 9 - 6
Push Press
(build kg up in 15min)

3 rounds FT:
15x Push up
15x Sit up
15x Air sq

"On the :45s" x 12:
Interval #1 - 3 Snatch Grip Push Jerks
Interval #2 - 3 Muscle Snatches

2 Rounds for time of:

18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups

• 10-10-10 of:
BB Push Press
10RM
90% 10RM 10-10 reps

Macho man as long as possible (min 15')
3 PC @80/60kg
3 FS @80/60kg
3 Jerks @80/60kg

30-20-10
Box Jump @70/60 cm
C2B
1 Squat Snatch @60/45kg every minute

3 Rounds:
800 Meter Run
100 Double-Unders
21 Dumbbell Push Presses 2x22.5kg

3 Rounds:
15 Power Cleans (115/85)
20 Push-ups
2 Rounds:
27/21 Cal Row
75 DU
1 Round:
50/35 Assault Bike

Barbell row 15-12-8-8-8-12-13
Rest 2min

Row 100m for time.