Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
For Quality for 35min: Workout
25-50kcal Row/Airbike,
1-5 Bar Muscle Up,
10m Lateral Squat,
5-10sec Banded Core Hold (3-pos)
1-3 TGU -
Raaka rinnalleveto + vauhtipunnerrus (3+3) x 3 Strength
Raaka rinnalleveto + vauhtipunnerrus (3+3) x 3
samat painot, tauot 2 min
-
-
Työntöyhdistelmä Strength
3 x
1 x squat clean + 3 x front squat + 1 x split jerkStart the clean from the floor. TNG.
-
Työntö EMOM Workout
12 min EMOM clean & jerk
1-4 min. 2 + 1, 75-80% 1 RM
5-8 min. 2 + 1, 85-90 % 1 RM
9-12 min. 1 +1, 90-95 % 1 RM -
20 Min AMRAP Workout
Working in Pairs Ygig after each round;
10 strict T2b
10 bicep curls 30/20kg
10 Push Ups -
10 rounds of modified curtis P Workout
10 rounds for time:
2 hang squat clean + 2 x left leg front rack lunge + 2 x right leg front rack lunge, use 75 % of BW
-
Amrap 12 (with partner) Workout
Amrap 12 (with partner)
12 (6/6) DB Hang power snatches 22,5/15kg
48 DUs
-you go, I go style.
*mikäli teet yksin, lepää 1:1. -