Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Strength
5 - 3 - 1+
@
75%, 85% and 95% of 1RM 90%Work up gradually to 75% with max five reps per set and then go for 5-3-1+
The 1+ means AMRAP!!!
How many reps did you get on the last set and what was the weight? -
WODconnect Advent Calendar - Day 16 Workout
Watch this lengthy [clip](
Yes, we know.. it's 56 minutes :)
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Wall Ball ja vatsajumppa Workout
Wall Ball jumppa:
Heitto istuen
- kaverille
- oikea kylki
- vasen kylki
Jalkojen heitto parin kanssa -
Row, lunges and bear Workout
For time:
* 1000 m row
* 100 m weighted walking lunge, 20 kg sandbag
* 10 bear complexes (60/42,5kg)One bear complex is power clean – front squat – push press – back squat – push press.
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EMOM 12 (45 sec on, 15 off) Workout
EMOM 12 (45 sec on, 15 off)
'Min 1: Ski erg 13/10 cal
Min 2: DU 40 reps -
Basic Gymnastic Skills Workout
Basic Gymnastic Skills
* Somersault
* Backwards Somersault
* Cartwheel
etc... -
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Käsilläseisontaa ja rengasjuttuja Workout
Practice some of the following (approximately 20 min):
Handstand hold on the wall
Free handstand
Strict handstand push upsSkin the cat
Kipping on the rings
Rinh MU -
40 Min AMRAP Workout
40 Min AMRAP
800m Run
16 KB hang snatches (feel) 8/8
40m walking lungesThis should be a steady effort.