Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Short Morning Run Workout

Run 1.4km
15min
(small block, windsor to almost quinpool to robie)
DUs, Wall Balls, KB Swings Workout

18min cap:
75 Double Unders
30 Wall Balls
20 KB Swings 70/53
21-15-9 Deadlifts, Overhead Squats Workout

21-15-9 reps of:
115 pound Deadlift
65 pound Overhead squat
Annie Workout

50-40-30-20-10 Reps for time
Double unders
sit ups

Scaled: with single unders 100-80-60-40-20
hang clean / pullups Workout

21-18-15-12-9-6-3
hang power clean 95 lbs
pushups
30x curtis p's Workout

30 curtis p's for time
independence day Workout

5 R.F.T

5 sumo deadlift 275lbs
7 chest to Bar
23 ABMAT situps
Front squats 3 reps Workout

Whole bunch of front squats at three reps
Week 3 Day 5 Workout

Rest Day
Fran Workout

3 rounds for time
21,15,9
Thrusters (42.5/30)
Pull ups

Need a training program?

Short Morning Run Workout

DUs, Wall Balls, KB Swings Workout

21-15-9 Deadlifts, Overhead Squats Workout

Annie Workout

hang clean / pullups Workout

30x curtis p's Workout

independence day Workout

Front squats 3 reps Workout

Week 3 Day 5 Workout

Fran Workout