Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Go heavy ! Workout
3 rounds for time
7 man makers (2 x 35/50 lbs DBs)
9 deadlifts (100/150 kg)
12 toes to barsTC 15 min
-
-
22.10.2019 Workout
AMRAP 17
5+5 Kettlebell clean and jerk 24/16kg
20m One Arm Walking lunge 24/16kg
7 pull ups -
-
9min Workout
9min amrap:
11 x wall ball 9/6kg
9 x sumoveto ylös 40/30kgNimimerkillä oudompaa toistojakoa ei voi olla! ;-)
Lennosta klo 18-20.
-
For quality and minimum rest: Workout
4 - 5 rounds of:
30s L-sit hold
30s rope climb
30s double under
30s handstand hold against wall (start in plank position and walk feet up the wall to a handstand)30s rest between movements
-
Partner "DT" Workout
Hero workout. Do with a partner, each do 5 rounds, alternating turns after each completed round:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
@70/50kg
Time cap: 12min
Scale so that you can make it under the time cap! -
-
R U Recovered? Workout
200m Run
21 x Thruster @ 30% from Front Squat 1RM
21 x Box Jump
200m Run
15 x Thruster @ 30% from Front Squat 1RM
15 x Box Jump
200m Run
9 x Thruster @ 30% from Front Squat 1RM
9 x Box Jump
No time element, just get the work done with proper technique and minimum rest.