Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6.8.2020 Workout
30 minutes Of:
8 Front Squats DB
S or KBS @ Heavy
10 Ring Dip
8 Weighted Sit Ups, plate
15/12 Cal. Row
5 Bar MURest Btw. Movements as needed.
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4 x 2 min töitä/2 min lepo Workout
4 x 2min töitä/2min lepo
10 seinäpallo
20-30 tuplanaruhyppy
max cal soutu -
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Shoulder press Strength
E2.30M x 5
5 shoulder press V.0-1 (2s pysäytys ala-asentoon)
Huom! Raskaat painot huomioiden toistoreservi. Huomio 2s pysäytys. Pidä jännitys pysäytyksen ajan. Konsentrinen vaihe mahdollisimman terävästi!
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070325 Perjantai A Strength
Work up to daily heavy complex in 12 minutes:
1 power clean
1 hang power clean
1 front squat
1 push jerkThen 10 reps for time
power clean + push jerk @70-80% complex -
10min alkavalla minuutilla Workout
10min alkavalla minuutilla
3-5 yleisliike + 5-10 thruster 35/25kg