Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C. Body Armor Workout

3 Supersets:
10 Dumbbell Incline Bench Press @32.5
35 Low Banded Rows
Rest 2 Minutes Between Sets
Weighted pull-up Strength

1RM weighted pull-up
Metcon Workout

• For Time:
BB Deadlifts (100/70Kg) 40 reps
BB Thrusters (50/35Kg) 40 reps
Superkids 10-13 v WOD Workout

Aikaa vastaan

21-15-9

Soutulaitteen yli burpee
Cal row
Dball run Workout

10rnds
550m run
6 dball squats @70
Back squat 10x5 Strength

Back squat 10x5 @60%
Reeni Workout

20 x 24kg kahvakuula swing
15 x 40kg rinnalleveto
10 x punnerrus
5 x leuka
A. Gymnastic Conditioning Workout

5 Sets For Time of the Unbroken Complex:

5 Toes to Bar
4 Bar Muscle-ups
3 Toes to Bar
2 Bar Muscle-ups
Legs Workout

A: Leg press 4x5
B: SL leg extensions 3set
C: Standing SL leg curls 3set
D: Adductor exercise machine 1xMax
E: Seated calf raises 3set
Deadlift (Wendler Week 3) Strength

Set 1: 75% x 5
Set 2: 85% x 3
Set 3: 95% x 1+

The % are calculated from 90% of your 1RM!
1+ means AMRAP

Need a training program?

C. Body Armor Workout

Weighted pull-up Strength

Metcon Workout

Superkids 10-13 v WOD Workout

Dball run Workout

Back squat 10x5 Strength

Reeni Workout

A. Gymnastic Conditioning Workout

Legs Workout

Deadlift (Wendler Week 3) Strength