Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 3x1x95% Strength

Front squat 3x1x95%
Boxihyppy ja boxin ylitys Workout

5 rounds for time

12 boxjumps
12 weighted box overs, use 2 x DB, 50/35 lbs
10 rounds: Workout

1min ON/30sec OFF as amraps
1) 6 shuttle run + 12 KBS
2) 12 wall ball + 10 abmat sit up
Shoulder Press Strength

5x5 Shoulder Press
Midline for 4 rounds Workout

Midline for 4 rounds

D-Ball hold 40 seconds
Superman hold 40 seconds
Seated pike leg raise 15 reps
3 x 5, valakyykky Strength

3 x 5 overhead squat, 85 % / AHAP

Belt ok
Wallball and toes to bar Workout

42-30-18 Wallball,
21-15-9 TTB,
cap 10min.
Amrap 12 with partner Workout

"You go, I go"
10/8 cal row
8 t2B
6 Plate OH lunges steps / side (12 total) 20/15kg

-we want to go hard on this one. Other does one round and other is resting. Then change.
Vauhtipunnerrus 3 x 5 Strength

Push press 3 x 5

5 x 65 %
5 x 75 %
5+ x 85 %
Askelkyykkykävely 4 x 20m käsipainot räkkiasennossa Workout

Askelkyykkykävely 4 x 20m käsipainot räkkiasennossa

tauot 2 min.

Need a training program?

Front squat 3x1x95% Strength

Boxihyppy ja boxin ylitys Workout

10 rounds: Workout

Shoulder Press Strength

Midline for 4 rounds Workout

3 x 5, valakyykky Strength

Wallball and toes to bar Workout

Amrap 12 with partner Workout

Vauhtipunnerrus 3 x 5 Strength

Askelkyykkykävely 4 x 20m käsipainot räkkiasennossa Workout