Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26SEP2015 Workout
AFAP (As Fast As Possible)
5 Rounds for time of
15 Shoulder Presses 50/35kg
15 Toes to bar
45 Air Squats -
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9-25-15 Sprints (150s,100s) Workout
150m sprints - on track - 5x150m - 25.91, 24.31, 22.31, 21.10, 20.56
100m - 1x100 - 13.56 -
6 kierrosta: cardio-härveli / c&j / tempaus Workout
6 kierrosta aikaa vastaan:
- 10cal cardio-härveli
- 5 rinnalleveto ja työntö (N 42,5kg / M 60kg)
- 10cal cardio-härveli
- 5 tempaus
Vapaa valintainen cardio-härveli (SkiErg/AssaultBike/BikeErg/WattBike/C2-soutulaite). Rivet ja tempaukset voi vetää raakana. Kommenttiin käyttämäsi cardio-härveli.
