Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tornado Watch Workout
Warmup:
7x2 (2 powerclean/1 jerk)
Workout:
- 8 min AMRAP
- 8 hang cleans (135/95lbs)
- 8 situps
- 8 hand release pushups
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KettleHell Workout
Run to Legion
53 x 1 arm swings (w/s)
53 x push press (w/s)
Run to Legion
53 x goblet squats
53 x snatches (w/s)
Run to Legion
men use 24kg
ladies use 16kg
All reps must be completed before switching sides. -
Griff Workout
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Death by thrusters Workout
Thrusters #95/65
1 the first minute
2 the second minute...
until you can't complete them in the minuteW/#20 Weight vest
Compare to 2-17-2012 -
Death by thrusters Workout
Thrusters #95/65
1 the first minute
2 the second minute...
until you can't complete them in the minuteCompare to 2-17-2012