Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch 3x3 Strength

Snatch 3x3

Skaalukset:
power snatch+over head squat
Squat Clean, 3x2 Strength

Three sets of heavy two:s
1 rep max clean and jerk 1 RM Strength

1 rep max clean and jerk 1 RM
Clean Complex Workout

1 hang clean + 1 Clean & 1 front squat

Building up to a good quality max.
Clean Pulls Strength

5x3 Clean Pull
120% of clean

Aim for a shrug and pull. Low hip set up and open chest throughout. Tight set up in the core!

If it's at the rib cage it's too light!
Power Snatch 5RM Strength

20 mins to find power snatch 5rm touch and go!
Back Squat Strength

2 - 2 - 2 - 2 - 2

TM (1 rep reserve every set)
Back squat 3x6 Strength

Back squat 3x6 @ 60%
Snatch high pull 3x3 Strength

Snatch high pull 3x3
Front rack lunge Strength

3x 12

Work up to a 12 (6/6) RM in 3 sets

Need a training program?

Snatch 3x3 Strength

Squat Clean, 3x2 Strength

1 rep max clean and jerk 1 RM Strength

Clean Complex Workout

Clean Pulls Strength

Power Snatch 5RM Strength

Back Squat Strength

Back squat 3x6 Strength

Snatch high pull 3x3 Strength

Front rack lunge Strength