Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10-1-14 Sprint Intervals Workout
60m Sprints - on grass - rolling - 8x60m- 8.55, 8.09, 7.94, 7.63, 7.87, 7.75, 7.94, 7.75
40yd dash - grass - rolling - 3x40yds - 4.94, 4.91, 4.53 -
Shoulder press 8x5 Strength
A: Shoulder press 8x5 @65%
B1: BB transversal incline rows 3x12
B2: Dips 3x6
C1: lat pull downs 2x5
C2: wide elevated push ups 2x20
C3: DB shoulder flys 2x10 -
"Omatoiminen WOD" Workout
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10 rounds: 5 L pullups, 10 Pistos, 5 deficit HSPUs (strict) Workout
10 rounds of:
5 L Pullups
10 Pistols
5 deficit HSPUs (strict) -
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Friday 26th April Workout
Strength: pull up programme week 8
Rest of the time warm up into wods
Wod: 2x7 min TC (3 min rest in between)
1A - Elizabeth
21-15-9
Sq clean@60/40
Ring dips
1B - Diane
21-15-9
deadlift@100/70
HspuWod aims: a double header bench mark session. Go all out on both , a test of recovery and movement efficiency.
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