Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts, sprints and burpees Workout
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20 minute AMRAP of: 10 Wallball and 10 toes to rings Workout
20 minutes AMRAP:
10 wall ball (20 lb ball 10 ft target)
10 toes to rings -
Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 7
Metcon: ti, ke, la
Aer: pe, 60 min
Squat: 2665 kg
BB: ma, ke, peGS:
Pull up -
CTB - 25
TTB - 65
HSPU - 70MU - 43
BMU - 13
Bfly - 55
Bfly CTB -
HSW - 55 m.Sleep 2/7
Avg. tt. bed 22:25
Avg. t. asleep 7 h 25 min
Avg. EA 38 kcal/FFM -
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8/4/14.2 Workout
70 double unders
60 wall ball
50 burpees
40 KBS 53#
30 pull ups
20 goblet squats 53#
10 hspu -
7.7.2019 Workout
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Gymnastic Focus Work Workout
1:00 Light Bike + 60% Max Ring Muscle-Ups
1:00 Light Bike + 12 Strict Ring Dips
1:00 Light Bike + 50% Max Ring Muscle-Ups
1:00 Light Bike + 9 Strict Ring Dips
1:00 Light Bike + 40% Max Ring Muscle-Ups
1:00 Light Bike + 6 Strict Ring Dips