Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.3.2026 Mobility for lowerbody ( Deload Cycle ) Workout

Mobility for lowerbody 20 minutes of :

Coach Stretch 1:30 - 2:00 / side
Pigeon Stretch 1:00 - 1:30 / Side
Jefferson 10 - 15 reps
World Grates Strech 1:00 - 1:30 / side
UpDog to Down Dog 10 - 15 Reps
Partner Kelly Workout

5 Rounds For Time:
400m Run
30 Box Jumps @61/51cm
30 Wall-Balls @9/6kg
- Run together, split box jumps and wall-balls
12 min alkavalla min Workout
12min alkavalla minuutilla
1. 6-10 rengassoutu
2. pyörä/soutu
3. 6-10 etunojapunnerrus
4. pyörä/soutu
250924 Keskiviikko A Strength

3x5 pause bench press @65-70% 1RM
11.3.2026 AMRAP, With Partner Workout

AMRAP 30 with a partner:

100-calorie Bike
100 KB snatches 24/16
100 toes-to-bars

– Split work as needed with one person working at a time.
Back squat Strength

E3M x 4

4-3-2-2 back squat

4 V.3 (75%)
3 V.2-3 (80%)
2 V.2 (85%)
2 V.2 (85%)
Takakyykky 5,3,2,2,1 Strength

Takakyykky 5,3,2,2,1

Nousevat painot, 2 min tauot
Pre wod - midline volume Workout

4x every 2:30
20s. copenhagen plank e/s
10 sit ups
12 min parin kanssa Workout

12min parin kanssa

4 leuanveto/rinta tankoon
4 thruster 43/30kg

Vaihto täyden kierroksen välein
Narrow grip bench press 3x5 Strength

Narrow grip bench press 3x5

Need a training program?

15.3.2026 Mobility for lowerbody ( Deload Cycle ) Workout

Partner Kelly Workout

12 min alkavalla min Workout

250924 Keskiviikko A Strength

11.3.2026 AMRAP, With Partner Workout

Back squat Strength

Takakyykky 5,3,2,2,1 Strength

Pre wod - midline volume Workout

12 min parin kanssa Workout

Narrow grip bench press 3x5 Strength