Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

weighted ring dips Strength

weighted ring dips
26.5.2018 La Apuliike-päivä Workout

Pystypunnerrus otsalta 5x8 (kapea ote)
Suorinjaloin mave 5x8-12 (huom! sumoasento)
Merkkipenkki 4x4
Etukyykky 5x10 (kevyt)
Pushups / run interval Workout

8 rds of:

20 pushups
80y shuttle sprint
60 second rest

Splits:
:30
:30
:31
:29
:29
:30
:29
:28
EMOM Pull Ups, Strict Press & Medicine Ball Throws Workout

12 minute EMOM

Strict Pull Up
Strict Press
Medicine Ball Overhead Throw
Työntö (1+3+1)x6 Strength

(1+3+1) = Rive + Etukyykky + Työntö
70-80%
Assault Bike and sled push Workout
3 Rounds not for time
- 15 Cal Assault Bike
- 30m sled push 75kg
Mave Strength

5x5 75%
3/9/17 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

warm up(5)

Metcon/Metcon-comp(15)
ammap of your choice:
running
rowing
airdyne
or mix it up

Finisher
2 min hamstring stretch
2 min quad smash
2 min bridge
09/03/2017 Workout

6 burpees, run 90 yards,9 GHDS, run back, 12 pull ups, run back, Dynodips, run back,15 kettlebell swings with the 24kg Fella, start again. 30 amrap👍 Got to finish the dynos on round 6
WOD Workout

AMRAP in 15 minutes:
7 Power Clean
7 Push Press
7 Back Squat
@60kg

Need a training program?

weighted ring dips Strength

26.5.2018 La Apuliike-päivä Workout

Pushups / run interval Workout

EMOM Pull Ups, Strict Press & Medicine Ball Throws Workout

Työntö (1+3+1)x6 Strength

Assault Bike and sled push Workout

Mave Strength

3/9/17 Workout

09/03/2017 Workout

WOD Workout