Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pause snatch + Low hang snatch x 8 sets Strength
Every 90 sec x 8
Pause Snatch (2 sec below the knee) + low hang snatch-all squat snatches, use 80-85% max
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”CrossFit Games Open Workout 20.5” Workout
Aikaa vastaan, vapaasti pilkkoen:
- 40 muscle-up
- 80cal soutu
- 120 wall-ball
Time cap 20min
(Skaalaukset alla olevassa kuvassa)
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30 Min EMOM Workout
Alternate through for 30 mins
- 10 power Cleans 50/35Kg
- 15 Pull ups
- 15-20 Wall balls
- 15/12 Cal Row
- 15-20 KBS 24/16
- Rest
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5 rds for quality Workout
Complete 5 rds
renegade row 8/8
Front rack lunges steps 8/8 (kyykkypaikalla)
Rope climb 1-2 reps // L2 legless / short rope -
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