Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 min AMRAP of Bear Complex Workout

5 min AMRAP:
Bear complex
One bear complex is: power clean + front squat + push press + back squat + push press. Use 60% of your 1RM jerk.
Burpee fun Workout
3 rounds for time:
- row 20 calories
- 15 x burpee
- 8 x toes to bar
”Explotion” Workout

3 rounds
10 sit up w/ ball throw
10 Wall Ball
3 min rest
3 rounds
10 Burpee box jump
10 KB clean 1 arm 24/16kg
10 mins of jumping, swings and hollow rocks Workout

10 min AMRAP:
* 5 jumping squats (20/15 kg barbell)
* 10 kettlebell swings (32/24 kg)
* 15 hollow rocks
10 RFT Workout

10 RFT
5 pull up
10 push up
15 squat
SNATCH Strength

Find your 1RM!
Rengaspunnerruksia Workout

Apuliikkeeksi 2x12
Front Squat 4RM Strength

4-rep maximum for Front Squat
.. or bench press narrow grip 3x8 Strength
15 min:
- narrow grip bench press 3 x 8 (no fails)
300426 Happy Birthday Dale! 🥳 Workout

Orginal name ”Season's greetings from Dale”
A little something for each Month of the year....

For time:

Jan: 31 KB swings 24/16kg
Feb: 28 Wall balls
Mar: 31 Cal Row
Apr: 30 DUs
May: 31 Sit-ups
Jun: 30 Cal SkiErg or Assault airbike
Jul: 31 Medicine Ball Ground To Overhead 9/6kg
Aug: 31 Box jumps
Sep: 30 Walking lunges
Oct: 31 Air squats
Nov: 30 Burpees
Dec: 31 Cal Row

30min Time cap.....!

Need a training program?

5 min AMRAP of Bear Complex Workout

Burpee fun Workout

”Explotion” Workout

10 mins of jumping, swings and hollow rocks Workout

10 RFT Workout

SNATCH Strength

Rengaspunnerruksia Workout

Front Squat 4RM Strength

.. or bench press narrow grip 3x8 Strength

300426 Happy Birthday Dale! 🥳 Workout