3 Rounds
15 Thrusters (95#)
400m Run

08:43

---

30-20-10
L-Sit Hold
Russian Twists
Sit Ups

For Time: 30 Clean & Jerk (155)

3 x 3 press = max 55 lbs

then…

21-15-9
push press (105/75) = used 55 lbs
floor wipers

3 x 5 deadlift = max 145 lbs

then…

5 deadlifts @ 65% 5RM = used 105 lbs
20 box jumps (24/20) = used 20" box

5 rounds

run 250m
10 kettlebell swings (1.5/1.0) = used 16 kg
5 wall climbs = scaled
1 rope climb = scaled

AMRAP 16

Result: 3 + run

21-15-9
DL #225
OHS #135

50 DU
21-15-9
Press #95
Ring Dips

10 Minute AMRAP

5 Pullups
10 KB Swings #53/#35
15 Box jumps 24"/20"

Mod
Box 35"

"Mary"
20 min. AMRAP
5 Handstand push-ups
10 1-legged squats (Alternating)
15 Pull-ups

Skill: Practice Handsatnds

WOD:

5 Rounds

5 Power Clean 155/105

10 Burpee Box Jump 24/20

Evening Groups will do be doing KB Snatch bc we will need bars for O-lift Class…