Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Angie Workout

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Pori 21.10.12 Workout

Weighted pull-ups 3 x 5 - 10 kg

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Five rounds for quality and minimum rest:

10 Presses (50% of 1RM Press), try to do the set unbroken - 30 kg
20 Ring rows
19:36

AMRAP of Burpees in 4 minutes.
51 stk
hit the deck Workout

hearts - push ups
diamonds - lunges
spades - dips
clubs- burpees
joker school lap
Crossfit Vancouver Workout

A) 2-2-2-2-2 Push Press

B) EMOM for 20 minutes:
Even minutes: 10 Burpees
Odd Minute: 2 Power Cleans
Leone Workout

7 Rounds for Time of:

7 Pull ups
7 KB Swings
7 thrusters
7 box Jumps
7 SDHP
7 HSPU
2 mile-100 PU Workout

1 mile
50 push up
1 mile
50 push up
CrossFit L1 Cert WOD Workout

8 Min AMRAP
8 Pushups
10 Medicine Ball Cleans [9lbs]
15 Situps
Interval Runs (1 block) Workout

Interval run, 1 block at a time. 2 Miles.
today s shoulder power Workout

10 wallballs
20 sit ups
7 strictly pull up
10 squats
10 clean and jerk
1 min spinning
Row, Burpee Box jumps, power cleans Workout

for time:

row 1000m
30x burpee box jumps
30x power cleans (155)

Need a training program?

Angie Workout

Pori 21.10.12 Workout

hit the deck Workout

Crossfit Vancouver Workout

Leone Workout

2 mile-100 PU Workout

CrossFit L1 Cert WOD Workout

Interval Runs (1 block) Workout

today s shoulder power Workout

Row, Burpee Box jumps, power cleans Workout