Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 1 RM Strength

Front Squat 1 RM
Front squat x 2 Strength

Four sets of front squat x 2.
Dead Lift 1 RM Strength

Dead Lift 1 RM
CHALLENGE OF THE MONTH BOX 8800, JULY 2018 Workout
FOR TIME
- 20 Man makers 22,5kg
- 10 Wallball burpees Pullup
- 20 Cal Assault Bike
- 10 Burpee box jump overs 24”
- 20 Devil presses 22,5kg
Hip Snatch 3x3 Strength

3x3,kevyt kuorma, nopeutta hakien.
Hang Power Clean 3 RM Strength

Hang Power Clean 3 RM
Snatch lift off Strength

3 sec below knee and hold 3sec x5
3/22/13 Workout

3 overhead squats
6 pushups - on knees
9 toes to bar
Pyörällä tempomaan ja soutaen kotiin Workout

Air bike 15 min (medium pace)
Snatch tech 30 min
Row 15 min (medium pace)
13.3 Workout

150 wall balls
90 double unders
30 muscle ups

12 min AMRAP

(121 reps - 12:00)
("Karen"150 reps - 15:57)

Need a training program?

Front Squat 1 RM Strength

Front squat x 2 Strength

Dead Lift 1 RM Strength

CHALLENGE OF THE MONTH BOX 8800, JULY 2018 Workout

Hip Snatch 3x3 Strength

Hang Power Clean 3 RM Strength

Snatch lift off Strength

3/22/13 Workout

Pyörällä tempomaan ja soutaen kotiin Workout

13.3 Workout