Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Halt clean pull + halt power clean + clean
B: No hook no feet snatch triples up to heavy
C: Emom 10’: 5x Tng snatch -
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Nanorosso 30.01.21 Workout
5 rft
30 cal bike erg
30 wall ball da 12kg target 2.5m
30 box jump over 60cm -
MAYFLY PRO TRACK Workout
A,
Every 3 mins for 15 mins do:
9 Wall Balls@12/9kg
6 Bar Muscle-ups
3 GoatsYour "goat" is a movement that you need to work on. Be flextible on the reps. It can be a higher skill movement or working on positionig in some of our basic lifts. If you do choose a lift make it position/skill oreitned and take the emphasis off of loading.
B,
For quality:
200 Seated Band Leg Curls
200 Seated Calf Raises
Banded Lateral Walk, L 30m/R 30m -
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Kauhian paikan leiri part 3 Workout
Kemiläiset hullut halus lähtä joulupäivänä keskelle ajoksen mettää ja alkaa nostelemaan tukkeja. No mehän tehtiin taas 25 x 12 erilaisia pystypunnerruksia puun raadoilla. Aikaa vastaan.