Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bike 600 cal Workout

Concept2 BikeERG
Double AMRAP Workout

2 x 10min amrap

A)
40m sled push
80m farmers walk

Rest 3 min

B)
250m row
8 burpee over rower

R5JC
CORRECTIVE ACCESSORIES 2 Workout

5 rounds for quality
8 alt. DB squat snatch ahafa
15 Snatch grip GHD hip ext 20/15
8 Snatch grip strict press behind the neck ahafa
CFKN nuoret Workout

Alkulämmittely ja mobility

Voikkaa

Wod:
8min +1toisto
Istumaannousu
Kk-mave
Farmari

Loppuvenyttelyt
Deadlift Strength

For Total Load:
5 Sets of 4

*Aim to increase weights from 5.27.22
*Hit clock icon to view previous scores
D. BIley arms Workout

1-2-3-4-5-6-7-8-9.... until 10min mark

DB fly
Bicep curl +press
Reverse fly
VKO 40 Treeni 3 Workout

Juoksuintervallit
10 x 500m / 1:00 lepo

*Tasainen vauhti - pyri siihen, että intervallit ovat kestoltaan saman pituisia.
Lateral Dumbbell Side Raises 3x16 Strength

Three sets of sixteen lateral dumbbell side raises.
Conditioning Workout

EMOM 15
1. Cal row 15/12
2. OH Kb carry 40” LEFT
3. OH KB carry 40” RIGHT

5 mins REST

EMOM 15
1. Kb USA swing 15
2. Burpee over rower 10
3. Strict Pull up 5
Echo Bike 20 min Workout

As far you can go

Need a training program?

Bike 600 cal Workout

Double AMRAP Workout

CORRECTIVE ACCESSORIES 2 Workout

CFKN nuoret Workout

Deadlift Strength

D. BIley arms Workout

VKO 40 Treeni 3 Workout

Lateral Dumbbell Side Raises 3x16 Strength

Conditioning Workout

Echo Bike 20 min Workout