Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 high hang snatch pulls + 1 high hang snatch Strength
EMOM10
3 high hang snatch pulls + 1 high hang snatch tng style
~50% 1RM snatch -
3 rds for quality Workout
3 rds
10 reps jerk grip floor press V4
rest 30 sec
20/16 cal row
rest 30 sec-maltilliset painot floor pressiin
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Hang Power clean + hang clean + split jerk Strength
Hang Power clean + hang clean + split jerk
Build up in 15 minutes, totally 5 heavier sets. No fails.
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Bodailua ja liikkuvuutta Workout
For quality
3 rounds
9 seated shoulder presses
30 sec L-sit hang
9 supine ring rows
30 sec weighted hollow
9 Weighted hip thrusts
30 sec plank holdThen 3 rounds
10 + 10 m lateral duckwalk
30 sec underhand grip hang
10 m goblet kossack squat with a KB ( you choose the weight)
30 sec overhand grip hang -
CrossFit Games Open Workout 16.2 Workout
Beginning on a 4-minute clock, complete as many reps as possible of:
- 25 toes-to-bars
- 50 double-unders
- 15 squat cleans, (N 38kg / M 61kg)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 13 squat cleans, (N 52kg / M 83kg)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 11 squat cleans, (N 65kg / M 102kg)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 9 squat cleans, (N 79kg / M 124kg)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 7 squat cleans, (N 93kg / M 142kg)
Stop at 20 minutes.
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Tabata pulse and hold Workout
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