Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gym-tas-tick Workout
2 rounds
2 min max distance handstand walk
1 min rest
2 min max reps alternate leg pistol squats
1 min rest
2 min max reps HSPU
1 min rest
2 min max reps box over burpees
1 min restScale HS walk to wall walk and HSPU to the box
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Weightlifting Strength
Weightlifting
Every 1,5 min for 15 minutes (10 sets)
3-position squat snatch @ 50-80%
(mid thigh, knee and floor) -
4 rds for quality Workout
4 rds for quality
Deadlift 12 reps @50-60% 1RM
rest 30
Strict press 12 reps V*
rest 1 min -
C&J complex deload week Strength
Every 90 sec x 6 sets
Clean pull
Power Clean
Squat clean
Push jerk
Split jerk-korkeintaan 50% 1 RM C&J
-koko complexi läpi UB TNG tyyliin
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Snatch balance 3-3-2-2-1-1 Strength
Snatch balance 3-3-2-2-1-1
-Build up across the sets.
-focus on speed. -
1 RM tempaus Strength
Tämän päivän treeni on omistettu Eetulle joka vei voiton CFT ja CFJ miesten sarjassa openeissa ! Koittakaa pysyä perässä ;)
Etsi päivän 1 RM snatch
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Invictus Back squats Strength
Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat*Set 1 – 6 reps @ 60% of 1-RM
*Set 2 – 4 reps @ 70%
*Set 3 – 2 reps @ 80%
*Set 4 – 6 reps @ 70%
*Set 5 – 4 reps @ 80%
*Set 6 – 2 reps @ 90%
*Set 7 – 6 reps @ 80%
*Set 8 – 4 reps @ 80% -
Kätösiin voimaa Workout
3 rounds:
30 sec max reps strict ring dips
30 sec rest
30 sec max reps weighted abmat situps
30 sec rest
30 sec max reps strict weighted pull ups (Use DB between your feet, eg. 10-15 lbs) -