Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

07.28.2011 WOD 400m-KBS-HSPU Workout

3 Rounds

400m Run

21 KBS 1.5pood

12 HSPU Modded to Band

Rest Then:

20 Hollow Rock & Roll

1 min Plank

Nothin' to it, just need to stay after my HSPUs and get the Rx
Liikkuvuus & Kehonhuolto Workout

Mobility
Be my Valentine: Fran+Randy Workout

Fran (21/15/9)
Thruster (#95)
PU

Randy (45 reps)
Power snatch (#75)

Fran first (pr 8:58)!
gym workout (cardio heavy) Workout

... Imported.
Humvee Workout

Pre-WOD
Proper running training by Mike Hummel

WOD - For Time
-300 meter run: 1:15
(10 second rest)
-100 meter run:0:18
(5 minute rest)
-300 meter run 1: 21
(10 second rest)
-100 meter run 0:20
Scallywags WOD Workout

6 rounds:
5 push ups
10 sit ups
16 lunges
"Gwen" Workout

WOD #1:
"Gwen"
21-15-9 Clean & Jerk (#95, 95, 105)

WOD #2 - For Time:
15-12-9-6-3
- HSPU
- Shuttle Run
- KB Swings (53#,35#)
Push ups Workout

Push ups
Gili Air Push-Ups Workout

Push ups
Every 90s for 10 rounds Workout

5x every 90s:
1 power snatch + 1 ohs (2s pause).
Use 65-70%, easy but fast.

5x every 90s:
1 front squat (3s pause at bottom) + 1 split jerk
Use 65-70%, easy but fast.

Need a training program?

07.28.2011 WOD 400m-KBS-HSPU Workout

Liikkuvuus & Kehonhuolto Workout

Be my Valentine: Fran+Randy Workout

gym workout (cardio heavy) Workout

Humvee Workout

Scallywags WOD Workout

"Gwen" Workout

Push ups Workout

Gili Air Push-Ups Workout

Every 90s for 10 rounds Workout