Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

• 3-3-3-3-3-3-3-3 of:
BB Back Squats
3 @ 8 RPE
75% 1RM 3 reps
80% 1RM 3 reps
80-85% 1RM 3 reps
80% of 3 @ 8 RPE 3-3-3-3-3 reps (31X1 tempo)
Maanantai 20.8 Strength

Pausing Snatch Pulls
5 Sets of 2 @ 98%
2 Seconds Pause at Knee
Rest day Workout

JH 60 min
24.06.2013 Workout

For time (Cap time 12min) :
• 50 KB Swing
• 40 pull up
• 30 up and down + air squat
• 20 wall climb
10! Workout

10!
SDLHP
Push ups
Push Press
Pull ups
KB
Burpees
Tekniikka Workout

Tekniikan etsimistä, toistoja n+1.
Bench press 3rm Strength

Bench press 3rm
Deadlifts & L pull-ups Workout

1 x 5 deadlift = max 215 lbs

then…

7 deadlifts @ 57% = used 125 lbs
7 L pull-ups - scaled to strict pull-ups with red band

AMRAP 8

Score: 4 rounds 10 reps
2 minute squat test Workout

Complete as many squats as possible in 2 minutes
Max Effort Deadlift Workout

1 Rep Max

Previous 1RM was 265#

Today I managed to get 280#

WOO to the freaking HOO!!!

Need a training program?

Strength Strength

Maanantai 20.8 Strength

Rest day Workout

24.06.2013 Workout

10! Workout

Tekniikka Workout

Bench press 3rm Strength

Deadlifts & L pull-ups Workout

2 minute squat test Workout

Max Effort Deadlift Workout