EMOM 12

1) Chest To Bar / Pull-Ups
2) Double Unders
3) Handstand Push-Ups

Alternate
1. 5-10 kipping hspu
2. 5 Back squats @50%

Strict MU technique.

7 Sets x Every 2:30

3 Reps @ 60 - 75%

4-4-4-4
Deadlift

• Start Heavy and build to Heavy+
• RPE 8, 2 reps in reserve

Raaka työntö 2,2,2,2,2 tuntuman mukaan niin että on mukavaa

Telinestä, nousevat painot, alkavalla 2 min.

3 rounds of

2min of
 - 25/20 cal erg + burpee over rower rest of the time

1min rest

2min of
 - 25 wb + kb swing 24/16kg rest of the time

1min rest

2min of
 - 50 du + 5m suicide sprints rest of the time

4min rest

EMOM 10
1 Snatch @90% of 1RM

4 RFT:

14 Hang Dumbbell Snatch 22,5/15kg
1:00 Deadhang ( Every time you Drop perform 5 Squat Jumps )

TC 10

5 reps @70% + 3 reps @80% + max reps @90%
rest 2-3 min bwn sets