Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 02.04.22 Workout
Amrap 6'
15 front squat 42.5kg
15 ttb
Rest 4'
Amrap 6'
12 ctb
8 shoulder to overhead
Rest 4'
Amrap 6'
5 deadlift 102,5kg
3 ring mu -
-
Syvävenyttely Workout
Pitkiä 3-5 min venytyksiä apuvälineitä käyttäen. Rauhoittaa ja rentouttaa hermostoa --> edistää palautumista
Voit halutessasi ottaa oman joogamaton tms. mukaan.
-
-
Partner WOD w row, boxj, etc Workout
-
Main site Monday 240415 Workout
For time
- 40 ground-to-overheads with the ruck
- 1,600-meter ruck
- 30 ground-to-overheads with the ruck
- 1,600-meter ruck
- 20 ground-to-overheads with the ruck
- 1,600-meter ruck
♀ 30 lb
♂ 45 lb -
Kikulin treeni Workout
YGIG
80 cal row
10 rnds
5 Thruster @42,5
5 pull up
10 rnds
5 C&J @42,5
5 T2B
10 rnds
5 power snatch @42,5
5 Bar over burpee
80 cal row -
-
-