10 hindu push-ups
10 elephant walks
10 man-makers

10-1 ladder

AMRAP 15:
12 Dumbbell Step-Back Lunges
9 Dumbbell Clean and Jerks
6 Bar Muscle-Ups

Angie

Result: 18:07

35 min walking
106/124

10 HSPU with bands
20 Box Jump (24)
30 Wall Ball (20/14)
40 Sumo Deadlift High Pull (75/45lbs)
30 Wall Ball
20 Box Jump
10 HSPU

Back Squat 1RM Test - 220 PR

Then:
Run 400m with plate (45/25lbs). Accumulate 50 Overhead walking lunges at some point on the run. Break the 50 into as many sets as desired.
4:28

In teams of 2

400 m run with KB - 12kg
30 KB snatches 16 kg
30 front squats 16 kg
100 double unders
60 KB swings 16 kg
100 double unders
400 m run with KB - 12 kg
30 KB swings 16 kg
30 KB snatches 16 kg

"Cindy" - AMRAP in 20min. of:

5 pull-ups
10 push-ups
15 squats

Completed 12+15

Skill
Double under practice

Strength
3 sets of 3 ring dips

WOD Cindy
20:00 AMRAP
5 pull ups scaled blue band
10 push ups
15 air squats

Core Work

WOD
4 Rounds

4 Power Clean & jerk
5 Burpees and 4 lateral bar hops
7 toes to bar
5 Burpees and 4 lateral bar hops
7 toes to bar