Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For Time:
Pistol Squats 50 reps
Burpees 50 reps
Double DB Front Rack Walking Lunge (2X22.5/15Kg) 50 reps
Pull Ups 50 reps
BB Overhead Squats (40/30Kg) 50 reps -
GRUNT WORK, NOT FOR TIME Workout
4 Rounds, not for time.
Go all out on the assault bike, and try to keep a good pace through the rest
- 10 Cal assault bike
- 2 Pegboard ascents (3m)
- 5 Sandbag over shoulder (70kg)
- 30 m. sandbag front carry
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12.07.11 WOD Workout
Low bar back squat: 5-5-3-3-1-1 65%, 75%, 85%
rest 5 min then:
15 min AMRAP
5 KBS 2/1.5 pood KB
7 SDHP
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7-26-2011 1RM Power Clean and 15-10-5 Workout
One-Rep Max
Power Clean
165 LBs (new PR by 20 LBs!)15-10-5
Box Jumps 24"
Deadlift 110% of Body Weight - 185 LBs (I weigh 165-170, so I went with the higher of my range) -