Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7/6/15 Workout

12 min EMOM
1 squat clean + 1 front squat
80%-90% 1 rep max

5 min AMRAP
5 Burpees
5 Toes 2 Bar
death by wb Workout

Emom +3 wb
Shoulder press Strength

5@75%
3@85%
1@95% +
Row, Thrusters, Pull-ups Workout

For time:
2000 meter row
45 pound Thruster, 100 reps
60 pull-ups
Running and lunges (main site THURSDAY 150402) Workout
5 rounds for time of:
- Run 350 meters
- Lunge 50 meters
Clean OTM 10minuuttia Workout

2x clean, touch and go
fresh air Workout

5 rounds for time:
350 m run
50 walking lunges
Overhead squats, sit-ups and rowing Workout
5 rounds:
- 10 overhead squats (50% 3RM)
- 20 sit-ups
- 250 m row
the spring Workout

100 wl 15 kg plate
50 du
50 push ups
25 k2e
25 ohs
50 kbs 24 kg
50 bj 61
100 sit up
Ring Dip Strength

Ring Dip

6-5-4-3-2
Built up AHAFA
90s. rest

Need a training program?

7/6/15 Workout

death by wb Workout

Shoulder press Strength

Row, Thrusters, Pull-ups Workout

Running and lunges (main site THURSDAY 150402) Workout

Clean OTM 10minuuttia Workout

fresh air Workout

Overhead squats, sit-ups and rowing Workout

the spring Workout

Ring Dip Strength