Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds of triplet: 20 lb med ball squat cleans x 10, Push-ups on DB into T Row x 10, Good Mornings x 10 Workout
5 rounds of the triplet:
Med ball squat cleans x 10
Push-ups on DB into T Row x 10
Good Mornings x 10 -
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Gut Check Workout
10 TGU each hand
For Time
1 mile run
40 pull-upsAfter Party
15-10-5
Weighted sit-ups
Unweighted sit-ups -
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My Kettlebell one Workout
2 rounds of:
2 turkish get up, each arm
12 russian twist
5 windmill dual, each arm
10 floor kettlebel press, each arm
12 one hand kettlebell swing, each arm
4 pistols, each leg, alternating
6 renegade row, each arm
15 sumo deadlift high pull
8 kettlebell push press, each arm
15 high pull, each arm -
Hang Snatch+snatch+ohs 12 min OTM Strength
Every minute hang snatch+snatch+ohs. ~50% of 1 rep snatch
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