Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8/5/14 Workout

30-20-10
Lunges 95#
Box jumps 24"
Sit ups
Ulkotreeni kuulalla Workout

20 KB-Snatch
350m Run
20 KB-Clean
350m Run
30 SDHP
350m Run
30 KB-Swings
350m Run

24kg kuula
"Ethel" Workout

10min AMRAP
50 Double Unders
10 Goblet Squats 24kg
12 KB Swings 24kg
Front Squats & Back Squats Strength

5x (7 Front Squats + 13 Back Squats)
Snatch Balance Strength

4 x 3
Snatch high pull Strength

4 x 3
6.8.2014 Workout

strict pull ups x 10
push ups x 10

5 rounds for quality
Midline work Workout

Accumulate 1:30 in an L-Sit
Accumulate 3:00 in a Weighted Hip Extension

Athletes Can Break Up Time Totals However They See Fit.
CFC 8.4.14 Workout

Posted on August 4, 2014

8.4.14 Monday
Event Date: August 4, 2014

Warm Up

200m Run

10 PT

10 GM

14 Walking Lunges 7/7

10 UB chin ups

1min Shoulder Distract L/R

1min Band Squat

1min Single Leg Flex L/R

Strength

6min EMOM

4 C2B

6 HSPU’s

WOD

5-10-15 (8min Cap)

Shoulder to O.H. 115/85#

30-15-5 (12min Cap)

Double Unders

Wall Ball Shots 20/14# 10/9’

Air Squats

Extra WORK 2mile Run for time
8/6/14 Workout

5 rounds
500 meter row
15 burpees
10 meter broad jump

Need a training program?

8/5/14 Workout

Ulkotreeni kuulalla Workout

"Ethel" Workout

Front Squats & Back Squats Strength

Snatch Balance Strength

Snatch high pull Strength

6.8.2014 Workout

Midline work Workout

CFC 8.4.14 Workout

8/6/14 Workout