Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MW Row & Bench Press Workout
FRIDAY 130315
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
(45kg Bench Press, 60% max BP) -
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Starting Strength A / Nancy Workout
Bench press three five-rep sets:
185-195-200"Nancy"
Four rounds for time of:
Run 400 meters
75 pound Overhead squats, 15 repsTime: 13:23
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4.2.2024 EasyWod Strength
Strict Chin-Ups
Make 7 - 10 Sets. Find 1 RM ( Weighted / Banded )
TimeCap 15
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