Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.1.2017 Ma Perusryhmä (Punttikoulu001) Workout

Jalkakyykky 3x5x70% (prosentit suuntaa antavia)
Penkkipunnerrus 3x5x70%
Jalkojennosto roikkuen 3-4x12-20 (polvennostot ok)
Pystysoutu tangolla 3-4x12-20
Snatch pull + squat snatch 5 sets Strength
5 sets:
1 snatch pull
1 squat snatch
- rakentele päivän laadukkaaseen raskaaseen painoon
- rest 2min
- veto loppuun asti myös kyykkytempauksissa
B. Farmer carry Workout

20 min to find a heavy farmer carry
Total workouts of the week Workout

Workouts of the week 6 hours, x 4
Deload week
27.1.2021 Nuutti Workout

EMOM 20

Even : Clean Pull + Power Clean + Push Jerk, Climbing Heavy
Odd : Row 10 Cal
Gymnastics Workout

105 min
Warm up for 20 min

1.MU
- Drills
- MU 25x1

2.Aerobic work
15 min easy bike
A. Clean complex Workout

Every 90 seconds x 6
3 Hang Squat Clean and Jerks
"10-dinitis" Workout

On the 2:00 x 10 Rounds:
15 Wallballs 9 / 6 kg to 10/9ft.
15 GHD Sit-ups (40"/37")
Max Calorie Row

*Score: Total Calories
A1. Snatch Technique (0:00 – 8:00) Workout

5 Sets:
1 Pausing High Hang Squat Snatch
1 Pausing Hang Squat Snatch
1 Pausing Squat Snatch
Venyttelyä Workout

Venyttelyä ja mobbailua

Need a training program?

30.1.2017 Ma Perusryhmä (Punttikoulu001) Workout

Snatch pull + squat snatch 5 sets Strength

B. Farmer carry Workout

Total workouts of the week Workout

27.1.2021 Nuutti Workout

Gymnastics Workout

A. Clean complex Workout

"10-dinitis" Workout

A1. Snatch Technique (0:00 – 8:00) Workout

Venyttelyä Workout