Three rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double unders

This was not my favorite WOD at all.

For time:

50-40-30-20-10

Double Unders and Sit ups

(2x if no double unders)

Additional workout: Shoulder presses 3-3-1-1-1 looking for max weight

50-40-30-20-10
Double-unders
Sit-ups

Do 4 x 10 overhead squats starting on the minute for 4 minutes

AMRAP in 20 min. Of:
5 pull-ups
10 push-ups
15 squats

16 rounds+ 5 pull-ups

For time:

50-40-30-20-10

Double Unders and Sit ups

4:48 RX Anchored my feet because I had to do Barbara after.

21, 15, 9 - thrusters and pull ups (95)

21-15-9 Thrusters (95lbs.), Pull ups

First time doing Fran in quite awhile. Thrusters felt good, Pull ups did not feel good, couldn't keep the butterfly rhythm going on set 15 and 9. I even whacked my chin on the bar on the round of 15!! Didn't set a PR but overall felt good about my movements.

"Manion"
7 rounds for time:

400m 
Run
29 Back squat 135 lbs/95 lbs

did 4 rounds in 30min., was sharing a bar and not really doing it for time anyways