Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15/06/2017 Workout

48 Minutes AMRAP
80 HRPU
40 Push Ups
12 DBBP @ 2x 30Kg
5 Rounds + 70 reps.
30 Squat Snatch Workout

30 Snatch then Squat with barbell @95lbs
P.Press / P.Jerk 1x3 Strength

"P.Press
1x3 (80%)
P.Jerk
1x3 (80%)"
6 set.
snatch pull + snatch Strength

Snatch pull ja snatch maasta kyykkyyn
Tabatta Workout

Tabatta Burpee = 8

Death By Hang Clean (115#) 14 rounds

Tabatta Sit Up = 15
STRENGTH 16072015 Strength

Front Squat
2 -2 -2 -2 -2 -2 @70%
Streght Strength

Lunge walk 6x 20m
21-15-9 1-hand snatch and bench over burbee Workout

21-15-9
One hand snatch 24 kg
Bench over burbee = jump over the bench without touching it 45cm
BASIC bodyweight Workout

1-2-3-4-5-4-3-2-1

Push ups
Burpee
Sit ups
Air squats
For Time: Workout

20 Hang Power Clean @ 115/75 lbs
30 Back Rack Lunges @ 115/75 lbs
60 Alt Arm DB snatch @ 30/20 lbs

Need a training program?

15/06/2017 Workout

30 Squat Snatch Workout

P.Press / P.Jerk 1x3 Strength

snatch pull + snatch Strength

Tabatta Workout

STRENGTH 16072015 Strength

Streght Strength

21-15-9 1-hand snatch and bench over burbee Workout

BASIC bodyweight Workout

For Time: Workout