9 min AMRAP:

7x hang power clean (135/95)
15x wall ball (20/14)
15x sit ups

I went unbroken on all 4 sets of hang power cleans, they felt pretty good
wall balls were quite the challenge as the pull up bar is right below the target which means you cant miss or you will hit in the face (5 times) and also I have to just keep going
sits up nice and steady

3 rounds + 7 hpc + 5 wall balls

Warm-up Drills (08.13.2012)
Row 3-4 minutes (Technique Review/Practice)
9-6-3 Reps each (for Quality/Practice) of
Front Squats (45lbs)
Push Press (45lbs)
Thrusters (45lbs)
*5 Minutes of Mobility Drills (Individual)

''Persistence Is Omnipotent''
5 Rounds of the following:
Complete as many sets as possible in 3 minutes of:
3x Thruster (25lbs DB's)
6x Box jump (24'' + 45# plate)
9x Russian KB swings (20kg)
Rest 1:00...Repeat!

http://crossfitsouthie.com/tabata-all-you-can-handle

Strength
Low Bar Back Squat
3-3-3-3-3 <=== 175

WOD
Tabata Thrusters (95,65) <=== 4
Rest 1 minute
Tabata sit-ups <=== 8
Rest 1 minute
Tabata chest to deck push-ups <== 8
Rest 1 Minute
Tabata toes to bar <== 5

Level 2 (75,55) <===
Level 1 (65,35)

Your score is the sum of your lowest round for each tabata interval.

Front Squats:

2x135, 2x185, 2x205, 2x225, 2x245, 2x265, 2x275, 2x285, 2x295

Metcon:

3 Rnds: 15 Thrusters (95lbs), 15 WBs (20lbs)

Time: 6:48

Thrusters 1-1-1-1-1 (15min time cap) - worked up to 185, failed 205. Form problem, could have gotten it.
Then,

15-12-9

Thrusters (@ 75% 1rm) 135#

Weighted pull ups - MOD to Kipping after starting with dead hang.

For time (but not really for time)

50 rounds of:
1 deadlift @ 65% of your 1RM (I did #165)
1 HSPU (I did regular pushups that basically seemed like slow burpees!)

Time: 19:56

John did not write our times on the board.

For time (but not really for time)

50 rounds of:
1 Deadlift @ 65% of your 1RM
1 HSPU

Focused on form; Kipped 2 of the HSPU, did the rest strict

Pre WOD:
3x3 Front Squats. Hold bottom of each squat for 3 seconds (135, 155, 185)

For Time
15 squat cleans (135#)
30 pullups
15 squat cleans

Post WOD
4x100m runs

7min AMRAP (all weight 95#)
9 Snatch Grip Deadlift
6 Hange Power Snatch
3 OH Squat
rest 2min
5min AMRAP (all weight 1.5pd)
3 KB SDHP
6 KB Lunges (holding at chest)
9 KB Swings

5 rds of each +2 KB lunges.

Push Jerk

10 (45%), 5 (55%), 5 (55%), 3 (65%), 3 (75%), 1 (90%), 1 (95%), 1 (105%)

95, 115, 115, 135, 155, 175, 195, 205F

Weighted HSPU max 2 sets: 3, 3 (#20 vest)
Weighted Dips max 2 sets: 6, 5 (#20 vest)