Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
DAY 5
WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
13.4.2019 Workout
FORTIME
25 + 25 single arm KB thruster 24/16kg/12
50 box over burpees 24/20"
50 Front Squat KB 2x24kg/2x16kg/2x12
50 step over box KB 2x24kg/2x16kg/2x12
25+25 KB snatch 24/16kg/12
50 Box over jumps 24/20" -
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Jacked gymnastics Workout
90 min
1.Skill
A. HSW practice for 15 min
B. Bfly pull up practice for 10 min2.JG PP 16.6.2018
A. Butterfly Capacity
3 rounds:
- 2 minute AMRAP of butterfly pull-ups in sets of 3's only
- 2 minutes recovery pace assault bike
Result: 4 sets of 3 reps each round = 12 reps/roundB. HSPU Capacity
3 rounds:
- 90s AMRAP of kipping HSPU in sets of 3's only
- 90s recovery pace row
Result: 4 sets of 3 reps each round = 12 reps/roundC. Accessory
3 rounds:
- 3 x 1 negative box assisted strict ring muscle-ups
- 5 Russian dips
- 20 hollow rocks -
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13.11.2017 Paula Workout
"Zeus"
3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat -
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Christmas Eve Workout
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Running conditioning Workout
3x 1600m, 5 min rest btw sets.
Keskivauhti = 70-100m yli cooper tavotteen.