Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Michael Cammarata for time Workout
10 rounds for time:
- 2 Squat cleans @ 84/61 kg (185/135 lb)
- 2 High box jumps (30/24 in)
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OPTIONAL Accessory Workout
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MAYFLY PRO TRACK Workout
A,
Complete as many rounds as possible in 9 mins of:
10 Kettlebell USA Swings, 32/24kg
10 Toes-to-bars
24 Double Unders
12 Kettlebell USA Swings,
12 Toes-to-bars
24 Double Unders
14 Kettlebell USA Swings,
14 Toes-to-bars
24 Double Unders
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Continue adding 2 Kettlebell Swing and Toes-to-bar reps each round until time expires.Athlete Instructions
Goal
4+ RoundsB,
3 rounds for quality of:
10 Landmine Rotations
Suitcase Carry, pick load, L 15m/R 15m
10 L/10 R Side Plank Pulses -
Käsipainoilla heilumista Workout
3 kierrosta
A1) DB shoulder press istuen x10
A2) DB hauiskääntö x10
A3) DB kulmasoutu x10+10
A4) DB penkkipunnerrus x10 -
Push Workout
A: Ring dips 5x5
B: DB Shoulder press 3x10
C: Push ups 5x10
D: triceps variationer 3set -
Kässäri jumppaa Workout
3 kierrosta
1) shoulder press kässäreillä
2) hauiskääntö kässäreillä
3) kulmasoutu kässäreillä
4) penkki kässäreillä -
EASY: Kettlebell & bodyweight intervals Workout
E2:30 x10, alt. between a & b:
a) 16-20 russian kbs - 12-16 air squat - 8-12 sit up
b) 16-20 alt. kb clean - 12-16 jumping split squat - 4-6 + 4-6 single leg v-up / 8-12 tuck upTarget: Work ~90s / interval. Overall ~70% effort.
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