Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
gym wod Workout
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Firefighter WOD Workout
KB SWING 3 MINUTES 1 REST
HEAVY BAG CARRY 3 MINUTES 1 REST
BLOCK DRAG 3 MINUTES 1 REST2 ROUNDS.
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Overpower Workout
Pre-WOD
5X3 Bench Press (pause on chest) 65, 75, 85x3WOD
EMOM (10 minutes)
3 Hang Cleans (75%) - 65
10 Push Ups
Rest 5 Minutes
Row 1 Mile - 7.13 -
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Wall Climbing and Bouldering all day at Brooklyn Boulders Workout
Went to Brooklyn Boulders with the kids and we did the Learn the Ropes class.
I learned how to belay them, general safety, the lingo and how to communicate between belayer and climber.
Lots of fun and good exercise.
I will return to get certified and to climb again sometime soon. -
1RM thrusters, AMRAP thrusters font squat C2B Workout
1RM thrusters
65kgAMRAP 8
4 thrusters 65kg(45kg)
6 front squat 65kg(45kg)
12 C2B(vanelige pullups)4R+12