Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Medium Strength
A: Triple jump 8x3
B: Power clean 3-3-2-2-1-1
C: Leg press 3set
D: Bench press 3set
E: Close grip lat pull down 2set
F: Cable shoulder fly 1xMax/arm
G: Biceps curls 2set -
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Strength Strength
• 3-3-3-3-3-3-3-3 of:
BB Push Press
3 @ 8 RPE
75% 1RM 3 reps
80% 1RM 3 reps
80-85% 1RM 3 reps
80% of 3 @ 8 RPE 3-3-3-3-3 reps (X221 tempo) -
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Speed rust Workout
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