Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday! Workout
A: 3 rounds:
50 DU
3 Rope Climb
50s Handstand Hold
Rest 1 minB: 7 mins AMRAP
Burpees Box Jumps
-
W7.3 Pull-ups by Ase Workout
- Skaalatut leuanvedot vastaotteella 2-3 min välein 5 x 8 toistoa
- Alaslaskut kolmella pysähdyksellä 2 min välein 2 x 3 toistoa
-
Bears, Pullups, BBO, Lunges Workout
For time
- 5/4/3/2/1 Bear Complexes 60kg
- 25/20/15/10/5 Pullups
- 25/20/15/10/5 Burbee Box Jump Overs 20"
- 25/20/15/10/5 Steps Walking OH lunges 20kg plate
-
-
-
barbell conditioning Workout
every 3 min for 3 rounds
10 power snatch
5min rest
every 3 min for 3 rounds
10 clean and jerk
5min rest
every 3min for 3 rounds
10 thrusters -
-
3.3.2017 Pe Perusryhmä MV Workout
Rinnalle Veto (tekniikkaa / kropan herättelyä)
Maastaveto 4x8x65-75%
Etukyykky 5x5-8
Jalkanostot roikkuen 3x "max toistot" (polvennostot ok) -
10.3.2017 Pe Perusryhmä MV Workout
Rinnalle Veto (tekniikkaa / kropan herättelyä)
Maastaveto 4x8x65-75%
Etukyykky 5x5-8
Jalkanostot roikkuen 3x "max toistot" (polvennostot ok) -