Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM4 Snatch complex Strength
EMOM 4:
2 muscle snatch
2 snatch balance to deep power- tyhjällä tangolla joka minuutti!
- muscle snatch: keskity työntämään polvi lukkoon ja sitten vetovastuu käsille
- snatch balance: tanko lähtee niskan takaa, työnnät tangon suorille käsille ja jalat laskeutuu power vastaanottoon lähelle 90 asteen kulmaa
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Intervaller löpband Workout
4x4min+1x2min
3min aktiv vila mellan varje intervall
Stegrat tempo varje intervall -
FrontSquat/PullUp/WeightedSitUp Workout
Warm Up
5 Rounds
Bear Crawl x 40 Ft.
Standing Broad Jump x 40 Ft.Mobility
Barbell Gymnastics
WOD
Front Squat (70 Lbs)
10x1 OTMWeighted Pull-Up (Negative Pull-Ups)
5x3Weighted Sit-Up (15 Lbs Dumbell)
3x20