Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 burpees Workout

100 burpees

Done with a chest cold, still a PR
Hang Power Snatch Workout

There is no description for this WOD as it is stat.
Clean 1 RM Strength

Clean 1 RM
3 x 5RM Bench Press 5 RM Strength

3 x 5RM Bench Press 5 RM
Hand Stand Push ups, Deadlifts, Box Jumps, Wall Balls, Double Unders Workout

10 handstand push-ups (used purple bands)
15 deadlifts (250/175) (used 205 lbs)
20 box jumps (28/24)
50 pull-ups
100 wall balls (20/15)
200 double-unders
Elizabeth Workout

21-15-9
Squat Cleans (135#)
Ring-dips

45# squat cleans
can't do ring dips due to shoulder, so subbed GHD situps for something completely different.
Bench Press / Back Squat Workout

AMRAP in 12 minutes of :
3 bench press (175#)
5 back squat (185#)
Deadlift Workout

There is no description for this WOD as it is stat.
3 x 5RM Back Squat 5 RM Strength

3 x 5RM Back Squat 5 RM
Lions, Tigers & Bears Workout

Deadlift 3.3.3 w/opt 1RM - max 165

Then:

12 min AMRAP:

50ft Bear Crawl

10 ABMAT

50ft Bear Crawl

10 Double Unders - 30 singles

Need a training program?

100 burpees Workout

Hang Power Snatch Workout

Clean 1 RM Strength

3 x 5RM Bench Press 5 RM Strength

Hand Stand Push ups, Deadlifts, Box Jumps, Wall Balls, Double Unders Workout

Elizabeth Workout

Bench Press / Back Squat Workout

Deadlift Workout

3 x 5RM Back Squat 5 RM Strength

Lions, Tigers & Bears Workout