Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DL Friday! Workout
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Front Squats Workout
Front Squat 5.5.5.5.5 115.135.155.175.185x4 (failed the 5th)
then:
Annie with a Run
50.40.30.20.10
Double Unders
ABMAT
200m Run between rounds “run where the dots are”right around 11something; close to 12;
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Weekend recovery Workout
Skill
Split jerk 6x2 started w bar went to 135
Finisher
12 min amrap of:
10 burpee box jump
7 push press(65/95)
5 overhead lunges (each side.. 25/45) -
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Saturday Team Workout
I normally don't post the saturday wods but this one was fun and super proud of our team 6AMers Jason & Eddie; we won :-D
18 Min AMRAP
3 person team - rowing paces the workout. When the person rowing reaches 300m; rotate stations in order and pick up where your team mate left off.1 person row 300m
1 person completes AMRAP 10 Slam Ball 10 Abmats
1 person completed AMRAP 10KB 10SDHP w KB20 rnds + 3 abmats!
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