Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Semester Workout
E2M 3 rounds
1: 5 back squats @ 85-90kg
2: Amrap DB Shoulder press @45lbs 8-7-6
3: 8 lat pull downs @ 80lbs
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2 rounds
12 1-arm DB rows @45lbs
Amrap push ups 20-19
12 1 arm DB dead lift -
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2.28.11 Workout
3 Strict HSPU on the min for 9 min - so much for that idea :-/
Followed by:
5 Rounds
50 Double Unders
21 KBS 24/16kg
12 Pull-up
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30 x 9 Workout
30 WallBall
30 Deadlifts
30 Toes to Bar
30 Box Jumps
30 Handstand Push-Ups
30 Box Jumps
30 Toes to Bar
30 Deadlifts
30 WallBall -
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