Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push & Pull Workout
Every 180s x 5
5 Push press V.2
6-8/6-8 3-Point DB/KB row V.1-2Huom! Kummatkin liikkeet saman lähdön aikana. Push press sarjat voi tehdä nousevalla painolla.
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Squat Clean Strength
EMOM4 1 Squat clean
@75-80%
Huom! Sarjat nousevalla painolla esim kaksi settiä aina samalla, jonka jälkeen korotus. Painot pitää pysyä teknisinä!
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Clean & Jerk Strength
Every 1.20min x 8
4 Sets: 1 C&J @75-80%
4 Sets: 1 C&J @80-82,5%Huom! Painot päivän fiiliksen mukaan. Toistot pitää olla teknisiä.
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Back Squat Strength
Up to technical max in 20min.
Warm up sets:
5 reps at 30% of 1RM
3 reps at 50% of 1RM
3 reps at 60% of 1RM
2 reps at 65% of 1RM
1 reps at 75% of 1RM
1 reps at 85% of 1RM
1 reps at 90-95% of 1RMHuom!
3min levot viimeisten raskaiden toistojen välissä. -
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Strength 12-11-2020 Workout
A)
Front Box Squat
4 x 3 @ little heavier than last week, every 60s.
- Parallel BoxB)
Landmine RDL
3 x 10 @slightly heavier than last week. Rest 90s. -