Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.4.2023 Quality Workout
12 Minutes Of:
5 + 5 Windmill
3 + 3 TGU
15 Strict Hanging Knee Raise
5 Pike push-ups -
3.4.2023 40 Minutes For Big Weight Workout
40 Minutes For Big Weight :
8 - 12 SN Grip Press BHD Neck
8 - 10 Chest Supported Dumbbell Row
3:00 Any Machine
10 + 10 One Arm Kettlebell Shoulder Press
10 Straight ARM Barbell Front Raise
30 Bicycle ABS -
30.3.2023 Squat Hold Workout
Squat Hold
4 x 30 sec. Squat Hold bellow Parallel. Max Weight
Rest 1:00
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"Bergeron Beep Test" Workout
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10x 2min AMRAP Workout
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15 min Boksi ja laite Workout
15min
6 boksihyppy yli
15 cal laite
6 yleisliike boksihyppy yli
15 cal laiteLaite kevyesti palautuksena
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6 x alkavalla 2 min 2 liikettä Workout
6 x alkavalla 2 minuutilla
- 50% max toistoista käsilläseisontapunnerrus
- 20-40 tuplanaruhyppy
Harjoituksen tarkoituksena on pitää yllä vain tuntumaa, pidä asetukset siis kevyinä.
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8.2.2023 Gymnastic EMOM Workout
EMOM 12
1) Chest To Bar / Pull-Ups
2) Double Unders
3) Handstand Push-Ups -
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