Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 03-01-2021 Workout

Resisted Nasal Breathing: 15 breaths.
+
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Snatch pull 5*1 with negative descent Strength

Snatch pull 5*1 with negative descent
500 row Workout

500m row for time
DU, lateral bar over burpee, 1 power clean + 3 jerks Workout

4x 60 Double-Under, 20 lateral bar over burpee.

Find a heave set of: 1 Power clean + 3 jerks, you have 15 min after the metcon.
C&J waves*4 Strength

3-2-1 pc & pj waves
WOD 17/02/22 Workout
Snatch grip deadlift 3*3 Strength

Snatch grip deadlift 3*3
Back Squat 3x3 Strength

Same weight all sets
5.2.2022 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
Clean & Jerk 3x6 Strength

Three sets of six reps of clean and jerk

Need a training program?

Extra Credit 03-01-2021 Workout

Snatch pull 5*1 with negative descent Strength

500 row Workout

DU, lateral bar over burpee, 1 power clean + 3 jerks Workout

C&J waves*4 Strength

WOD 17/02/22 Workout

Snatch grip deadlift 3*3 Strength

Back Squat 3x3 Strength

5.2.2022 Workout

Clean & Jerk 3x6 Strength