Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 2 15072015 Workout

AMRAP 15 min:
- 10 Wall ball shots (9/6 kgs).
- 10 Med ball push ups.
- 2 Muscle ups.
Clean (techniaue) Workout
1. High hang clean: 3x3
2. Hang clean: 3x2
3. Clean: 3x1
Shoulder press 5RM Strength

5RM of shoulder press.
WOD 1 15072015 Workout

EMOM 12 min:
- 10 Kb swing (24/16 Kgs).
- 4 Weighted pistols.
- 4 Burpees over the Kb.
snatch emom Workout

Emom snatch
5min Sprint EMOM Workout

5min EMOM
5 Thrusters
5 Burpees
5 Power Snatches
5 Toes-to-bar

RX:40/30kg
3 rounds of Workout

Prowler push
Round of Cindy
*5 pull-ups
*10 push-ups
*15 squats
2 min rest
The Falls Workout

1 RM Front squat 245 lbs

5 rounds of
2 front squat at 85% (205)
10 box dips
Time: 3:22

100 situps
100 crunches
50 Flutterkicks
Time: 8:36
Salonen complex 2 Workout

20 senttiä, joka minuutti

7 rengas-soutua
3 rengas-dippiä
2x40sec C2B Pullups Workout

2x40sec C2B Pullups (40sec rest between sets)

Need a training program?

WOD 2 15072015 Workout

Clean (techniaue) Workout

Shoulder press 5RM Strength

WOD 1 15072015 Workout

snatch emom Workout

5min Sprint EMOM Workout

3 rounds of Workout

The Falls Workout

Salonen complex 2 Workout

2x40sec C2B Pullups Workout