Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MUSCLE RUUVIKATU Workout

Maastaveto 3x5 re grip 75%
Pyöräilijän kyykky 3x7 3sec alas ja 3sec ylös
Rengasleuat 4x6-10
Alataljaveto 3x10 pause
Rengadippi pidot 3 x Max / asento
I-Y-T 2 x 10/asento
Main site Tuesday 240123 Workout
For reps:
- 3 minutes of pull-ups
- 3 minutes of push-ups
- 3 minutes of sit-ups
- 3 minutes of air squats
Row intervals Workout

Row meters.
Sunday Workout

1000 m row
50 Pulli ups
800 m row
50 sit ups
400 m row
50 burpees
200 row
50 DB power snatch 12/14 kg
100 row
Stugan fit back attack Workout

A: SA Kb rows 3x15/arm
B: SA Bent over flys 2x15/arm
C: Pommel raise 2x15/arm
D: SA Preacher curls 2x20/arm
Stuganfit push day Workout

A: Archer push ups 3x9
B: SA Kb press 3x8
C: Push ups 3x15
D: Kb skull cruschers 3x15
Muscle & Power, AV1 Strength

OH squat 4x6 reps (RPE 8-9)
Back squat Strength

4x6
75-77,5% of 1 RM
3 x 6 landmine pystypunnerrus Strength

Osana superia.
Clean Grip Overhead Squat 3RM Strength

Clean Grip OHS

Need a training program?

MUSCLE RUUVIKATU Workout

Main site Tuesday 240123 Workout

Row intervals Workout

Sunday Workout

Stugan fit back attack Workout

Stuganfit push day Workout

Muscle & Power, AV1 Strength

Back squat Strength

3 x 6 landmine pystypunnerrus Strength

Clean Grip Overhead Squat 3RM Strength