Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Yläkroppa 8.10 Workout
3x6 1 arm devils press
3x
10 Barbell row
10 Db bench press3x
10 db shoulder press
8 db bicep curl
6-10 diamond press -
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7.11.2025 3 rounds, Strength Workout
3 Rounds @ 2/1/0 RIR
8-12/side GHD biceps curls
8-12 Barbell skull crushers*
10-15 Seated DB lateral raises- Use an EZ curl bar if available
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Tyhmäkello 2 Workout
20kg käsipainot 30s / 30s tapata (kierrosta) 30min
1. DB deadlift
2. Hang clean and push
3. Full snatch
4. Paino puolelta toiselle punnerrus asennossa
5. =1
6. =2
7. =3
8. =4 Tämän jälkeen 2min huili12min Maxout
1st min max reps on front squats 2x 20kg
2nd min max reps on 1x 20kg alternative power clean and push
3rd min max reps on burpees over DB
4th min max reps on sit ups ( 3 rounds max reps ) -
EMOM 20 Workout
- DB box step up 10 kg/ 10 rep
- Russian Twist with KB 10 kg 20 r
- KB clean and jerk 8/8 r
- Goblet squat 15 alt. Hollowbody rock 15
- Rest
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"Play It Again” Workout
AMRAP 5:
3 Rounds:
15 Pull-ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Assault BikeRest 5 Minutes
AMRAP 5:
2 Rounds:
12 Chest to Bar Pull-ups
9 Power Clean and Jerks (135/95)
Time Remaining: Max Calorie Assault BikeRest 5 Minutes
AMRAP 5:
1 Round:
9 Bar Muscle-ups
9 Power Clean and Jerks (185/135)
Time Remaining: Max Calorie Assault BikeKILOS:
(43/29)
(61/43)
(84/61)
