Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Valakyykky Strength

3 x 5 valakyykkyä
CFK Brooke Workout

4 RFT (timecap 25min)
-10 power clean 60/40kg
-15 boxjump
-20 wallball 20/14lbs
-30 kb american swing 16/12kg
3/10/16 Strength Strength

4x3 pause snatch
OTM: Row, Burpees, KB swings Workout

On the minute for 30min:
A.) Max cal row (20)
B.) 15 Burpees over rower
C.) 15 KB swings (24kg+)
Double EMOM Workout

EMOM 10'
10 TOES TO BAR
5 HSPU

REST 5'

EMOM 20'
1 Clean 90% 1RM
wod09012016 Workout

21*15*9
*50DU
7'16
pull ups 09012016 Strength

Bw +20kg
press 09012016 Strength

3 rd @50kg
3 rd @55kg
CF Santa Clara Workout

6 KB Russian Swings each arm
6 KB Snatch each arm
6 KB Push Press each arm

AMRAP 3min
Rest 1min
5 Rounds
Fredag 8. April 2016 cardio Workout

Rowing 5K
25min 45 sek
269 kcal (878 kcal/hour)
Motstand 3

Need a training program?

Valakyykky Strength

CFK Brooke Workout

3/10/16 Strength Strength

OTM: Row, Burpees, KB swings Workout

Double EMOM Workout

wod09012016 Workout

pull ups 09012016 Strength

press 09012016 Strength

CF Santa Clara Workout

Fredag 8. April 2016 cardio Workout