800M Run

21-15-9
DU
Burpees

800M Run

Push Jerk 5.5.3.3.1.1.1

5 min Rest

10 C2B

20 Ring Dips - Band ring dips on the last 5

30 Tuck Jump

40 T2B

50 Double Unders Mostly singles

My split jerk is crappy, so I ended up working form rather than weight. Was going okay on time but Cory (rightly) made me take a real shot at doing DUs in the WOD. Time is approximate.

Push Jerk 5.5.3.3.1.1.1 - barely got 135 for 1

5 min Rest

10 C2B

20 Ring Dips

30 Tuck Jump

40 T2B

50 Double Unders

just not feeling it today

As many rounds as possible in 15 minutes of:
20 Double-unders
100 meter sprint

12+20+70m

3 OHS @ 95
On the minute, every minute, for 15 minutes

WOD:
In teams of two, complete the following for time:

100 Burpees
150 Pushups
200 Lunges
250 Sit-ups

Only one person can be moving at a time. Post time and training buddy to comments.

WOD: "Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/55)

Post rounds completed to comments.

Did this workout after running 4.5 miles, 4x6 back squat w/ up to 265#, and 3x6 bench w/ up to 205#. Tired.

30 reps Clean and Jerk for time

95# / 135#

Workout

10, 8, 6, 4, 2

Squat Clean @ 95/65

Air Ball @ 20lb/10lb

Skill:
DB Floor Press 3x8 (55, 60, 65#)
Butterfly Pullup work

WOD:
21-15-9
DB Squat Cleans (40#)
Ring Push Up
Russian Twist (20#)