Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4-25-13 Sprint Intervals Workout

Sprint Intervals:

Sprints - 6x100m - Standing starts - all between 13.5 and 14.5. 2 to 3 min rest between reps.
Eva Workout

“Eva”

800m Run

30 KBS 2p/1.5p MOD 1p

30 Pull ups MOD jump from box

5 rounds

Yowers! Ripped hands but made it through.

Time: 54.00
Muscle & Power, AV2 Strength

Clean Pull 4x6 reps
Kind of Helen Workout

3 rounds:
20 cal assault bike
21 KB deadlift 32/24kg
12 pull up
Tempaus nivuselta + Tempaus riipusta Workout

5x 2+2 2 sekunnin pysaytyksellä kyykyssä.
40min EMOM Workout
1. 4 rmu
2. 8 hspu
3. 12 pistol squats
4. rest
3 rounds Workout

Easy aerobic:
Ab: 5min
Row: 5min
Ski: 5min
Yoga of H.I.T.T. and Strength Training - FuelEast Workout

July 29th 12:00pm

Join us for different ways of increasing mobility head to toe.
The focus of tomorrow's flow will be on warming up and opening the gluteus maximus and medius muscles.
Vasiliki Workout

22-02-2018 P1 *10 cals row , P2 *burpees + box jump, P3 * dB front squat
10 Minute Amrap Workout

20 Walking Lunges
20 Toes To Bar / Knees to Chest
20 Double Unders

Need a training program?

4-25-13 Sprint Intervals Workout

Eva Workout

Muscle & Power, AV2 Strength

Kind of Helen Workout

Tempaus nivuselta + Tempaus riipusta Workout

40min EMOM Workout

3 rounds Workout

Yoga of H.I.T.T. and Strength Training - FuelEast Workout

Vasiliki Workout

10 Minute Amrap Workout